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200种延年益寿的食物电子书 (The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer)

Forget what you can’t eat. This 384-page eBook gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website

(special thanks to Mantesh)

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