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全面营养电子书 (Complete Idiot’s Guide to Total Nutrition)

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This 457-page eBook places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.


  • -Includes updates to the USDA’s Food Guide Pyramid
  • -New numbers for blood pressure and sodium intake
  • -A section on helping overweight children
  • -New fiber recommendations for kids
  • -A new section on macrobiotics and raw diets

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website

(special thanks to Mantesh)

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