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营养傻瓜电子书 (Nutrition for Dummies)

Get the facts on good nutrition, slim down, and feel great in this 409-page eBook:

You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! This one-size-fits-all guide to nutrition shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

  • The skinny on nutrition — dig into the basics on nutrition and get the know-how to judge the value of nutrition information in the real world
  • The pros of protein — get the facts on where you can get protein and what it does for your body
  • Get vitality from vitamins — find out why vitamins, minerals, and plain old water are absolutely essential for your health
  • Process the facts on food processing — get the 411 on food processing and find out how cooking, freezing, canning, and drying food affects its nutritional value
  • Nothing to sneeze at — discover why some food gives people allergies, how food affects your brain at every stage of life, and how food may interact with medical drugs


Open the book and find:

  • How your body turns food and beverages into the nutrients you need
  • The amount of nutrients you need to be in tiptop shape
  • Rules on dietary supplements
  • The lowdown on carbohydrates
  • Ways to balance hunger and appetite
  • Tips to assemble a healthful diet
  • How to use nutritional guidelines to plan a meal
  • Foods that may prevent or relieve symptoms of heart disease and cancer

Learn to:

  • Read and understand a nutrition facts label
  • Determine which carbs and fats are “good” — and which are not
  • Grasp the truth about vitamin supplements and energy drinks


View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website

(special thanks to Mantesh)

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