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无肉礼拜一电子书 (Meatless Monday Healthy Recipes)

This 44-page eBooklet reveals how you can prevent heart disease, stroke, cancer and diabetes. Meatless Monday is a weekly start to a Healthier America and a Healthier You! By eating less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables. Join the national health campaign to help prevent heart disease, stroke, diabetes and cancer. Just one day a week.


  • Fruits & Vegetables: the key to good health
  • Spanish Egg WhiteOmelet
  • Sourdough Toast withRoasted Pecan Honey
  • Pineapple-StrawberrySmoothie
  • Breakfast Melon Bowl
  • Raspberry PeachBlender Breakfast
  • Lemony BlueberryMuffins
  • Breakfast Tortilla Wrap
  • Spoon French Toast
  • Zesty Fruit Salad
  • Maple Apple Oatmeal
  • Pita Sandwich
  • Red Hot Fusilli
  • Open Faced Tuna Salad Sandwich
  • Southwestern Salad
  • Curried Egg Salad Sandwich
  • Sesame Noodles with Fresh Vegetables
  • Curried Lentil Stew
  • Spinach Salad with Oranges, Walnuts, Cranberries & Apricots
  • BBQ Veggie Burgers
  • Chef Ian’s Macho Monday Chili
  • Hot & Sour Tofu Stir-fry
  • Corn & Squash: Santa Fe Calabacitas
  • Black Beans and Rice
  • Grilled Catfish In Foil
  • Broccoli-Walnut Noodles
  • Mussels in a Bag
  • Loco Moco: Local Hawaiian Street Food
  • Pasta from Can to the Pan
  • Meatless Sloppy Joes
  • Floating Island in Summer Berry Sauce
  • Strawberry Blossoms
  • Mousse a la Banana
  • Grilled Summer Fruit Fondue
  • Fall Poached Pears
  • Cherry Oatmeal Crisp
  • Quick & Easy Snacks
  • Sweet Pea Mockamole
  • Fun Fruit Swirl
  • Chips & Salsa
  • Classic Chile & Tomato Salsa
  • Seasoned Baked Chips
  • Fresh Mushroom Pate
  • Peanut-Oat Munch
  • A Handful of Good Nut-rition!!
  • Zesty Red Bean Dip and Vegetables
  • Savory Onion Dip
  • Vegetable Spring Rolls
  • Spiced Potato Skins



View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website

(special thanks to Mantesh)

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