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搭配素食谱电子书 (Veggie Works: Vegan Cookbook)













This 777-page eBook is essentially about providing an easy basis for adopting a vegan lifestyle and enjoying it for a lifetime. It is about grounding oneself in book of familiar sounding “comfort” foods that are yet distinctly free of all saturated fat, cholesterol and dirty animal proteins. It is about unplugging from the mainstream of culinary knowledge with its roots in animal products, and entering a world of interrelated vegetable sourced materials that is all inclusive, with as much depth and color as anything ever created from animals. It is also about the future of our planet, humanity and ourselves, as we begin to evolve into who we really are, and what our real purpose is on this planet.

 

From the Author
In this cookbook I have attempted to catalogue many of my best recipes and put together a comprehensive work that covers every aspect of the craft. The recipes are home style and easily reproduced. The introductory chapters help the reader to become accustomed to the concepts and formats associated with the remainder of the work. Chapter one lists everything, from ingredients to equipment, the reader will need to prepare any of the recipes in this book. Subsequent chapters include 375 recipes and methodology in thirteen different categories. Recipes found in one chapter, such as chapter 11, “Vegan ‘Meats'” may be used in another chapter such as chapter 9, “Sautes”. This method creates themes and motifs that wind through the book like harmonies. There are chapters and recipe examples for every meal of the day including side dishes, appetizers and desserts. There is also a chapter on daily menu planning and banquet affairs. A section in the back of the book called !
“Home Spun Recipes” provides formatted templates to include up to ten of your own favorite recipes. A Resource Directory is also included to help you locate and purchase specialized ingredients.

Part 1/4:

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Part 2/4:

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Part 3/3:

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Part 4/4:

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(special thanks to Mantesh)


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