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全面素食厨房电子书 (The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More than 300 Delicious Recipes)













This 369-page eBook encapsulates a vegan diet plan without any animal products… one that is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, “My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great.

“The Complete Vegan Kitchen is “one of the best vegan cookbooks I have read,” said famousveggie.com. For the person just beginning to chose meatless meals, it provides information on choosing a vegan diet, nutritional information, and recipes with familiar foods and techniques. “The powerful nutrition information in the first forty pages is worth the price of the book!” says Dr. Neal D. Barnard. However, for the person more experienced with a plant-based, diet, it provides recipes that will broaden their culinary horizon.

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website


(special thanks to Mantesh)


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