Share to Raise Cancer Awareness

健康家庭餐电子书 (Healthy Family Meals: 150 Recipes Everyone Will Love)

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? American Heart Association‘s 724-page eBook bursts with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrees.

Here’s how they’re organized:

  • Everyday Dinners
  • Busy Nights
  • Plan-Aheads
  • Cook Once, Eat Twice

To help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.


[word search below]   [Fullscreen]

(special thanks to Mantesh)

Related Posts

Recommended Post