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美国饮食协会食物和营养嚮導电子书 (American Dietetic Association Complete Food and Nutrition Guide)



Completefoodandnutritionguide










Named a top health book by Ladies Home Journal, this 672-page eBook teaches how to combine “good taste and good health” in every meal and snack. No matter how nutritionally impaired you think you are, you’ll find clear, understandable information on the basics of metabolism and weight management, vegetarianism, nutrition for athletes, food allergies, and more.

The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.

 

Part I:

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website

 

 Part II:

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website


(special thanks to Mantesh)


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