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世界最营养的饮食电子书 (The Jungle Effect: Healthiest Diets from Around the World)



thejungleeffect










Whether it’s the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller’s patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

View eBook in fullscreen by clicking  icon below   | Click to view on ISSUU website


(special thanks to Mantesh)


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