This 269-page eBook debunks popular health myths with solid, practical nutrition facts  This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol–and more.

With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it’s hard to know where to turn for dependable information. Destined to become a classic in its field, Optimal Nutrition for Optimal Health emphasizes the keystone of sound nutrition proper nutrition—and examines today’s most cutting-edge and controversial health topics, including:

• food combining
• blood-type diets
• carbohydrate-free eating
• cholesterol
• fiber
• lactose
• gluten

Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without.

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